Have you ever felt some dubious feelings in every relationship? Are you not satisfied with any relationship? If yes, then you may have a serious mental disorder – Paranoid Personality Disorder. In paranoid personality disorder, a person is always alert. They believe that other people are trying to put them down, hurt or insult them. It can also happen in close relationships.
Some of the prominent symptoms of Paranoid Personality Disorder are:
Doubt the commitment and loyalty of others.
You believe they are deceiving you.
Never share anything personal because they can use it against you.
Hold grudges
Taking a different meaning from any innocent comment or casual look
over thinking
Taking criticism badly and then yelling at the other person
Anger is your most important weapon
Being cold-hearted in any relationship. You try to distance yourself from others.
Always aggressive and quarrelsome
Causes of Paranoid Personality Disorder
It is said that it is a combination of some biological and psychological factors that lead to Paranoid Personality Disorder. Certain childhood or emotional traumas can lead to such mental disorders.
Treatment of paranoid personality disorder
Usually, there are some diagnostic and physical tests as well. But such tests depend on the person’s level of impairment. Psychiatrists and psychologists can help you through psychotherapy, which is a form of counseling.
Prevention is better than cure, how to avoid Paranoid Personality Disorder?
Maintain sleep patterns. Getting enough sleep will help calm your mind.
Stop overthinking.
Focus on your life, career and goals.
Exercising and doing yoga will help your body move away from negative emotions and stay active.
Interact as much as you can. Do some social work that keeps you active
Meditation and writing can help you.
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