Experts believe that at least 7 to 8 hours of sleep a night is necessary to keep the mind and body refreshed. However, when we feel tired, we often resort to sleep thinking it will help us feel better. However, the latest studies show that sleeping too much during the day is a risk factor for high blood pressure and stroke.
Research shows that frequent sleep can be a sign of high blood pressure. But experts also believe that adequate sleep should be taken every day to maintain good health. So, how many hours of sleep is necessary? Let’s find out.
You may have heard that one power nap a day is beneficial, but doing so several times a day is not common. This indicates the risk of serious diseases like high blood pressure and stroke.
According to News Today’s medical report, a study was conducted in China regarding repeated sleep. Researchers found that frequent blinking can be a sign of high blood pressure (hypertension) and a higher risk of stroke. The research was published in the Journal of the American Heart Association.
The researchers included more than 5 million people in the study. It found that people who took occasional naps had a 7 percent higher risk of high blood pressure, a 12 percent higher risk of stroke, and a 9 percent higher risk of ischemic stroke caused by blood clots, compared to those who did not. had not taken a nap.
The study also found that people who slept a lot during the day had a 12 percent increased risk of high blood pressure, a 24 percent increased risk of stroke, and a 20 percent increased risk of stroke due to blood clots, compared to those who did not. Who never took a nap.
The study indicated that frequent napping is a potential risk factor for developing high blood pressure. However, more research is needed to understand the reason behind this.
In 2017, a similar study found that napping during the day may be associated with a higher risk of high blood pressure.
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