Probiotic consumption is becoming an increasingly popular alternative health option. However, many people who have decided to take them often claim they don’t work.
This might be due to a bad product or differences among digestive systems, but oftentimes the inefficacy of probiotics can be chalked up to people not using it long enough to be effective.
What Are Probiotics?
Probiotics are microorganisms of some kind, usually bacteria, that when consumed are supposed to improve the state of an individual’s digestive system.
Bacterial strains used in probiotics are typically modeled after what can be found in a healthy digestive system or based on what microorganisms are good at synthesizing vitamins.
How Do Probiotics Work?
Gut bacteria play a pivotal role in the absorption of nutrients from food. Probiotics work by increasing the prevalence of bacteria which aids in digestion while also crowding out useless or harmful bacteria that have adverse effects on an individual’s health.
Probiotic use increases the number of nutrients the body can use while reducing chronic issues like inflammation.
When Do Probiotics Start Working?
In order for probiotics to work, there must be a consistent intake of healthy bacteria over time; they’re not going to work instantly.
Different probiotics are going to take varying amounts of time to get the job done. Healthy bacteria is going to take a while to grow in the intestinal tract and harmful bacteria will similarly take a lot of time to diminish.
Although there’s no exact timetable, it’s not unreasonable to expect that it could take several weeks for people to see the effects of probiotics to take hold, maybe up to even a month.
Why Your Probiotic May Not Work or May Take Longer to Work
There are several factors that can influence the rate at which a probiotic may work.
Microorganisms don’t last forever and if a product is past its probiotic expiration date then that could easily compromise its effectiveness.
Also, keep in mind that some probiotics are of extremely poor quality. There are exact procedures that must be undertaken for the integrity of microorganisms to be maintained and if shortcuts are taken, then they might be very ineffective. Make sure you get your probiotics from trusty places like Probulin.
Additionally, the amount of time required for a probiotic to work is intrinsically tied to how much is taken. If too little is taken, the efficacy is going to be limited.
Choosing the Right Probiotic
Which probiotic you decide to take is also a very important consideration. Whatever ailments you’re taking probiotics for aren’t going to be resolved if you consume the wrong strains.
General probiotic mixes might be good for overall health, but more specific types of bacteria might be necessary to solve certain problems.
If you’ve been taking probiotics for a while and they haven’t been working, it could be they’re the wrong kind.
Patience Is a Virtue
Good things often take time and probiotic use is more or less a waiting game.
You’re not going to see results immediately. It’s always possible that they’re simply not working, but it’s much more likely they simply haven’t been given enough time to fully realign the environment found within your digestive system.