Last update: 02 Aug 2022, 19:04 IST
Kids often crave junk food. However, you should maintain a balance and set days for junk food.
You can easily prevent kids from eating junk food.
Children need the right nutrients at the right time for proper growth and development. But is your child’s request for pizza and burgers getting in the way of a healthy diet? Children insist on eating junk food and parents often give in to their child’s demands. However, a child’s food preferences directly affect their overall health and well-being. In such a situation, parents can influence their child’s food preferences by following these suggestions. Don’t worry, there are some tips you can follow to curb their urge to eat junk food.
Prepare homemade food for your child.
You can easily prevent kids from eating junk food. You just have to cut down on all the junk food that your child eats. You can prepare your child’s favorite food at home. Also, you can add some vegetables to foods like pizza, burgers and noodles.
Don’t forget to garnish the home cooked meal.
Garnishes make food items visually appealing. Children are also attracted to beautiful and colorful things. So at breakfast time you can prepare something like fruit chaat for your baby. Most children will enjoy a well-prepared fruit chaat served on an attractive platter. Apart from this you can also give your baby healthy food items in different shapes and forms.
Create a healthy meal plan.
Kids often crave junk food. However, you should maintain a balance and set days for junk food. Create a healthy eating plan and follow it diligently.
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