Hypothyroidism, also known as an underactive thyroid, is a chronic condition that slows down a person’s metabolism. People with hypothyroidism may find it difficult to tolerate cold temperatures.
Additionally, sufferers often gain weight in addition to feeling lethargic.
The thyroid gland plays an important role in regulating a person’s metabolic function. Therefore, losing weight can be a challenging process for people with hypothyroidism.
However, getting the right treatment and making some lifestyle changes can speed up your weight loss journey.
Below are some of the things you can do to lose weight easily, even with hypothyroidism.
Exercise is key:
According to Kelly Austin, ND, director of Prime Wellness Clinic in San Diego, in addition to a healthy diet, regular exercise is important because it helps burn calories, which in turn further speeds up your weight loss process. Can be accelerated. “Exercise is encouraged if a person has managed their hypothyroid properly and has energy,” she said, as reported in Daily Health.
Watch what you eat:
Keeping track of how many calories you’re consuming in a day will help you make sure you’re eating a balanced diet. According to Austin, “A diet high in healthy fats, moderate protein, and moderate to low carbohydrates is optimal for thyroid function.”
Eat more anti-inflammatory foods:
Anti-inflammatory foods can lower your immune system as well as reduce excessive inflammation. Additionally, it will provide important nutrients that are important for healthy thyroid function.
Take your medicine properly.
According to Leonor Corsino, MD, endocrinologist at Duke Center, Durham, North Carolina, thyroid patients should take their medication on an empty stomach, first thing in the morning, and wait 30 minutes to about an hour before eating breakfast. .
(Disclaimer: The content of this article is based on information from various websites/media reports. News18 does not guarantee 100% accuracy of facts.)
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