Starting your day with a cup of coffee is a necessity for many people, especially professionals who spend most of their day in the office. And many of these professionals sip on this beautiful drink throughout the day. Coffee has many health benefits, while also giving you energy and preparing you for the busy day ahead. But does coffee contribute to weight gain?
Although caffeine does not directly cause one to gain weight, drinking complex beverages that contain a lot of sugar-based ingredients does.
Yes, black coffee with a splash of milk is quite clean and allows you to absorb the benefits more quickly. A cup of java becomes a nightmare if you start ordering frappuccinos, lattes with whipped cream, and seasonal drinks with candy cane, peppermint mocha and pumpkin sorbet. And that’s when this daily drink becomes less healthy for you.
Coffee, which contains coconut oil, butter, or MCT oil, is popular among keto and paleo followers, even though it lacks carbohydrates. Therefore, these coffee drinks are high in fat and calories, which can lead to weight gain if these calories are not counted.
A high-calorie, sugary, and fatty coffee drink can replace a nutritious meal without providing essential nutrients, and it can cause blood sugar to spike, thereby increasing cravings later. Additionally, if it is limited, the calorie deficit may contribute to overeating later.
There’s nothing wrong with asking for cream in your coffee, especially if you hate drinking it black. However, if you don’t pay attention to the amount or type of creamer you’re using, it can lead to weight gain.
It’s not about giving up your favorite milk or creamer if you really like it, but it’s about being aware of your daily coffee choices, so you know exactly what you’re getting. What are you putting in your body?
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