Table of Contents
If you're looking for a way to burn more calories and lose weight, then the rowing machine might be your best option. This article will teach you how to burn more calories on the rowing machine to reach your fitness goals.
Many things can make or break how many calories you burn while using a rower. You need to know how long it takes for your body's muscles to feel fatigued so that you can push yourself harder without overdoing it and risking injury. There are also specific ways of sitting or holding the oars to maximize how hard each muscle group is working, which will help you burn fatter and lose weight faster!
7 Ways to Burn More Calories on the Rowing Machine
Sit Taller
The first way to burn more calories on the rowing machine is to sit taller, with your chest up and shoulders back. This will engage your core muscles and help you grow faster.
Focus
The second way to burn more calories on the rowing machine is to focus on what you are doing! It's easy to get distracted while working out, but focusing on how each stroke feels will help you increase your intensity level, which burns more calories!
Row Faster
The third way to burn more calories on the rowing machine is by rowing faster! If you want an intense workout that burns many calories in a short amount of time, then try increasing your speed until it becomes too difficult for you. You'll be amazed at how many extra calories this can burn!
Do Power Stroke Intervals
Power stroke intervals are a great way to burn more calories on the rowing machine. By alternating between power strokes and recovery strokes, you can increase your heart rate and burn more calories in less time.
Complete a Ladder Drill
A ladder drill is a rowing exercise that helps you build endurance while working for different muscle groups at the same time. Start with a leisurely pace for 30 seconds, increase your intensity by one level for 15 seconds, and then decrease it by one level for another 30 seconds. Repeat this sequence until you have completed eight rounds of all four levels of intensity. This will help you improve your overall fitness level and burn more calories on the rowing machine!
Endurance training
Endurance training is a great way to burn more calories and lose weight. It's also a good idea for your cardiovascular system.
Mix Up Your Rowing Plan Each Day
Mix up your rowing plan each day to burn more calories on the rowing machine. If you are a beginner, start with 10 minutes of easy rowing. For an intermediate rower, try 15 minutes of moderate-intensity. If you are advanced, go for 20 minutes of hard work. Remember to stretch after each workout!
Summary
Rowing is an effective way to burn more calories than other types of exercise. You can do it in your own home, making rowing an excellent option for when you don't feel like going out or if the weather won't allow it. To get started with this workout routine, find yourself a row machine and follow these steps while using proper form. Remember that you should never push too hard on the handle as this could lead to injuries and be counterproductive; instead, go at your own pace so that you are not straining!