Vitamin E protects the body from free radicals, nourishes body cells and boosts immunity. Regular consumption of vitamin E helps the body build a strong defense against viruses, diseases and deficiencies. Additionally, vitamin E helps keep the skin healthy. It also benefits our hair by reducing oxidative stress and maintaining the protective lipid layer on the scalp. Vitamin E can support the scalp and give your hair a strong foundation.
Let’s take a look at how you can use it for your skin and hair:
Skin Care
Face mask: Adding vitamin E to your weekly face mask will give your skin a healthy glow and ensure nourishment to protect it from free radical damage.
Skin Serum: Adding a vitamin E serum to your skin care regimen will not only reduce acne breakouts and give you a healthy glow, but it will also slow the development of fine lines. And will also reduce hyperpigmentation over time.
Moisturizer: Vitamin E makes our skin soft. By adding vitamin E to your regular moisturizer, you can achieve soft and supple skin.
Hair protection
Shampoo: Vitamin E is present in many shampoos and conditioners. Vitamin E shampoo and conditioner can be used to wash hair like normal products. It helps in hair growth and reduces hair loss.
Diet: Dietary habits are important for healthy hair. Lack of calories, protein or micronutrients like vitamin E in your daily diet can affect your hair growth, maintenance and thinning. Some of the richest sources of vitamin E include nuts, leafy greens, olive oil, and sunflower oil.
Vitamin E Oil: Most vitamin E oils are mixed with a carrier oil to reduce skin irritation. If you want to use pure vitamin E oil, be sure to dilute the oil properly. However, vitamin E oil can be expensive. Pure vitamin E oil can be difficult to work with because it is thick and oxidizes quickly when exposed to air.
Hair mask: Although vitamin E oil can help nourish your hair, it cannot repair individual hair strands. Instead, vitamin E hair masks can be helpful because vitamin E is easily absorbed and nourishes the scalp.
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