4 Best Immunity Boosting Indian Spices

From the pages of Ayurveda to our grandmothers’ recipes, we’ve all been taught the immune-boosting aspects of traditional Indian spices and herbs. With the world still reeling from the after-effects of a global pandemic and another rearing its ugly head, it’s time to return to the wisdom of our ancestors. Spices and herbs are said to be the magic ingredients that not only maintain our health but also provide our body with immune-boosting nutrients.

Not just for adding flavor to our food – spices are world-renowned for their antimicrobial, antioxidant and anti-inflammatory properties. Spices like cloves, cardamom, asafoetida, black pepper, dry ginger, fenugreek seeds, coriander and cinnamon are used all over the world and their natural healing properties have increased their demand during the Covid-19 pandemic. Is. With monsoon season upon us and infections on the rise, let’s take a look at four spices that will help you ward off germs and infections.
Shami Agarwal, health expert and director, Pansari Group, recalls a short phrase from an ancient Indian script, “Ashadham achite sarum, food is the complete remedy and healer. Every Indian household has mixed spices in their daily meal plans.” And the reason to use a balance of herbs is to boost the immunity of your family members. Turmeric, black pepper, cloves and cardamom have numerous health benefits.

Peppers, rich in antioxidants, help maintain blood pressure levels and promote gut health. It helps increase the body’s production of white blood cells, which are essential for fighting off invading bacteria and viruses.

Cumin, known as jeera in Indian cuisine, is a rich source of iron that controls cholesterol levels and improves digestion. Cumin is the equivalent of modern indigestion medicine that aids in digestion and prevents food borne illnesses. “These spices have anti-inflammatory properties and are widely used in Indian cuisine, not only by Indians but all over the world,” Kumar adds.

Vikas Kumar Aggarwal, Founder, Go Grocer, explains about the worldwide popularity of Indian spices, “Our own turmeric milk is often given to people recovering from an illness or a severe cold. Even This turmeric milk is also popular when feeling tired or low on energy. Turmeric’s antiseptic properties help alleviate metabolic syndrome and were used in ancient times to heal cuts and wounds.

“The anti-inflammatory properties of turmeric not only boost long-term immunity but also provide instant relief from symptoms of colds, coughs and viral fevers,” shares Agarwal.

Asafoetida reduces bloating, flatulence and IBS, while fenugreek seeds aid digestion and control chronic diseases like diabetes.

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